Expert Ways To Make Healthy Breakfast Smoothies

Daily breakfast needs to be fulfilling, complete and nutritious. While fruits and fresh veggies need be on the menu, most of us would prefer juice or smoothies. As compared to juices, smoothies are better because you can actually have the goodness of the whole fruit. Find out the best ways to get maximum goodness out of breakfast smoothies. 

Keep an eye on ingredients
If you are someone who counts calories, you might want to double check the ingredients you put in the blender. There is nothing like having a smoothie, which is low on sugar and offers a quick snack. Instead of piling on mangoes and bananas, use more nutritious fruits with lesser calories like melon, watermelon and berries. 

Choose healthy protein sources
Thinking of protein based shakes and smoothes, most people think of protein powders. However, most of the these powers contain processed ingredients, so you may just want to skip and include more healthy choices like flax seeds, milk extracts and tofu. Choices also include peanut butter.

Avoid refined sugar
Smoothies are meant to be healthy, and therefore, no matter how bland your morning drink may taste, the idea is to avoid added refined sugar. Sugar can ruin the goodness of the fruits and make the smoothie more like a commercially made pack of juice. 

It is also important that you don’t overdo your share of smoothies. Fruits and veggies have natural sugars, which when taken in huge quantities can do more harm than good. With one measured glass of healthy fruit smoothie, you are ready for a great day ahead. 

 

 

Most Commented

Physical Activity Helps For A Better Sleep

Physical Activity Helps For A Better Sleep

As a clinical analyst at the Feinberg School of Medicine at Northwestern University, an expert regularly heard grumblings from bothering patients about the physical activity. They would work out, they advise patients, occasionally to the point of depletion, yet they would not sleep better that…

Exercise for girls-Chest/Bust

Exercise for girls-Chest/Bust

Chest , Bust are the beautiful & attractive part of women. It should be maintain in proper shape. Big boobs look nice bit should not be very big & loose. Women always want to have soft, big & shaped chest/burst. Here are some tips: Hot elastic rope: (Picture 1) : This is one of the easy…

News Flash

  • Three women who competed in the Winter Olympics luge

    Three women who competed in the Winter Olympics luge

    The luge competition at the Pyeongchang Winter Olympics was held between February 12 and 13, 2018. The defender for the championship was Natale Geisenberger and some other Olympians from past games. It took place at the Alpensia Sliding Centre near Pyeongchang, South Korea. The competition gave us…

    Read More
    Who is Annika Sorenstam?

    Who is Annika Sorenstam?

    Annika Sorenstam is a retired professional golfer from Sweden. She is revered as one of the best female golfers in history with the most number of wins. She retired from professional golf at the end of the 2008 season having won a total of 90 international tournaments in her career; 72 of the wins…

    Read More
    Tackle Football Is a Girl's Game, Too

    Tackle Football Is a Girl's Game, Too

    These champs prove tackle football is a girl’s game, too and are breaking gender stereotypes in sports. The ladies of the Colorado freeze in Denver were the 2017 Founders Bowl champs of the Independent Women’s Football League. “It wasn’t something that was ever even heard of,…

    Read More
    Larisa Latynina - Remarkable Gymnast

    Larisa Latynina - Remarkable Gymnast

    Over the years, Russia has had legend gymnasts who seem to defy gravity and make landings with utmost grace. One such gymnast is Larisa Latynina, born in 1934; she took home 18 Olympic medals between 1956 and 1964. She went down in history as the first woman to win nine gold medals in Olympic…

    Read More

Back to Top