Ideal Food Choices before Workout Sessions

Eating just before your workout isn’t an ideal thing for sure, but it is equally bad to head to the gym with an empty stomach. Ideally, you should try having a small snacking meal at least an hour of exercise, especially in the mornings, or as a better practice, it’s best to have a fuller meal when you have the time before gym.  These are some of the best meals worth your sweat. 
The big meal
If you are eating two hours ahead of the gym time, you can have a full mean, consisting of fresh veggies and protein, such as boiled chicken or scrambled eggs. You can also add a fresh bowl of fruits, as fruits contain natural sugar that can be used by the body for workout energy. 
The medium meal
Before one hour of exercising, it isn’t wise to go for a complete meal. What you need more now is carbohydrates for instant energy. Choices include fresh fruits, cup of cereals with skim milk, or fresh veggies in smaller quantities. You can have sugarless yogurt and add a handful of nuts as extra choices. 
The quick snack
When you don’t have the time for a complete meal, a snack is what you need, although it is advisable to eat something at least 15 minutes before workout session. The best options include a small amount of nuts, small cup of boiled veggies or a banana.
Consider making time for a bigger and heavier meal at least two hours ahead, which is the ideal choice for every age.  

 

 

Most Commented

Physical Activity Helps For A Better Sleep

Physical Activity Helps For A Better Sleep

As a clinical analyst at the Feinberg School of Medicine at Northwestern University, an expert regularly heard grumblings from bothering patients about the physical activity. They would work out, they advise patients, occasionally to the point of depletion, yet they would not sleep better that…

Exercise for girls-Chest/Bust

Exercise for girls-Chest/Bust

Chest , Bust are the beautiful & attractive part of women. It should be maintain in proper shape. Big boobs look nice bit should not be very big & loose. Women always want to have soft, big & shaped chest/burst. Here are some tips: Hot elastic rope: (Picture 1) : This is one of the easy…

News Flash

  • Three women who competed in the Winter Olympics luge

    Three women who competed in the Winter Olympics luge

    The luge competition at the Pyeongchang Winter Olympics was held between February 12 and 13, 2018. The defender for the championship was Natale Geisenberger and some other Olympians from past games. It took place at the Alpensia Sliding Centre near Pyeongchang, South Korea. The competition gave us…

    Read More
    Who is Annika Sorenstam?

    Who is Annika Sorenstam?

    Annika Sorenstam is a retired professional golfer from Sweden. She is revered as one of the best female golfers in history with the most number of wins. She retired from professional golf at the end of the 2008 season having won a total of 90 international tournaments in her career; 72 of the wins…

    Read More
    Tackle Football Is a Girl's Game, Too

    Tackle Football Is a Girl's Game, Too

    These champs prove tackle football is a girl’s game, too and are breaking gender stereotypes in sports. The ladies of the Colorado freeze in Denver were the 2017 Founders Bowl champs of the Independent Women’s Football League. “It wasn’t something that was ever even heard of,…

    Read More
    Larisa Latynina - Remarkable Gymnast

    Larisa Latynina - Remarkable Gymnast

    Over the years, Russia has had legend gymnasts who seem to defy gravity and make landings with utmost grace. One such gymnast is Larisa Latynina, born in 1934; she took home 18 Olympic medals between 1956 and 1964. She went down in history as the first woman to win nine gold medals in Olympic…

    Read More

Back to Top